Impro feels like home for the little girl in me. She breaks free from the rules and boundaries and gets to use her imagination to play, have fun and be spontaneous in a supportive environment. As adults, we forget how important it is to create space for these things. Spontaneity and play is actually a core emotional need that leads to rigidity and unrelenting standards when we don’t get to experience them as a child and don’t give it to ourselves as an adult.
"The Arts and Fitness - not a common pairing. When I started coaching, I watched other coaches to learn. Coaches with no background in the arts or performance explain and demo their classes and how members just kind of went through the motions rather than being actually present in the room and watching and listening to them, excited to jump in. I knew there had to be a better way."