Impro feels like home for the little girl in me. She breaks free from the rules and boundaries and gets to use her imagination to play, have fun and be spontaneous in a supportive environment. As adults, we forget how important it is to create space for these things. Spontaneity and play is actually a core emotional need that leads to rigidity and unrelenting standards when we don’t get to experience them as a child and don’t give it to ourselves as an adult.